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Body system

Muscular system

The skeletal muscles. Provide movement, maintain posture and produce heat.

The muscular system is made up of the skeletal muscles, which together with the bones and joints give the body movement. The muscles maintain posture, protect the internal organs and produce heat.

What helps it

  • Moderate movement and stretching every day.
  • Warmth and relaxation after exertion.
  • Enough protein, water and sleep for recovery.
  • Magnesium: a magnesium wrap with bischofite helps the muscles relax.

Heat procedures and wraps help relieve tension and tightness, but do not replace medical treatment of injuries and diseases. If you have acute pain, see a doctor.