I had a course of magnesium wraps because of constant stress, exhaustion and sleep problems. The procedure is incredibly relaxing! My sleep is completely back to normal, and the muscle spasms in my neck have gone. I recommend it to anyone with a heavy workload.
Stories
Stress and sleep
Viktoriia
Further reading
Bible
Inner peace in anxious times
How to find something to hold on to when everything around you is changing. Prayer, the Word of God and three practical steps for every day.
Read morePrinciples of health
Fresh air
Clean air and deep breathing help the brain and muscles get oxygen and help the nervous system calm down.
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Rest and sleep
Good sleep and a weekly day of rest help the nervous system, immunity and muscles recover.
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